| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.078g
5%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
1.967g
Cholesterol
67mg
22%
Sodium
925mg
40%
Total Carbohydrate
6.32g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
27.35g
Vitamin D
-
Calcium
43mg
3%
Iron
1.03mg
6%
Potassium
679mg
14%
Vitamin A
65mcg
7%
Vitamin C
18.8mg
21%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (26%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
184
|
|
Fat
5.26g
|
|
Carbs
6.32g
|
|
Protein
27.35g
|
| There are 184 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 26% fat, 14% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
