| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
2.304g
Monounsaturated Fat
2.343g
Cholesterol
20mg
7%
Sodium
1255mg
55%
Total Carbohydrate
33.16g
12%
Dietary Fiber
0.5g
2%
Sugars
3.77g
Protein
19.24g
Vitamin D
-
Calcium
79mg
6%
Iron
3.05mg
17%
Potassium
283mg
6%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(298 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
298
|
|
Fat
9.25g
|
|
Carbs
33.16g
|
|
Protein
19.24g
|
| There are 298 calories in 1 cup of Fish and Rice with (Mushroom) Soup. |
| Calorie breakdown: 28% fat, 45% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
