Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.23g
15%
Dietary Fiber
4.5g
18%
Sugars
40.7g
Protein
0.98g
Vitamin D
-
Calcium
68mg
7%
Iron
0.73mg
4%
Potassium
257mg
7%
Vitamin A
93IU
2%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.25g
Carbs
45.23g
Protein
0.98g
There are 174 calories in 1 cup of Figs in Light Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 19
1 oz 20
100 g 69
1 cup 174

Related Types of Figs:

Fig Bar
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

See Also:

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Plum in Light Syrup (Cooked or Canned)
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