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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.57g
10%
Dietary Fiber
4.2g
15%
Sugars
23.35g
Protein
1.42g
Vitamin D
-
Calcium
70mg
5%
Iron
0.88mg
5%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
0.4g
Carbs
27.57g
Protein
1.42g
There are 107 calories in 100 grams of Cooked Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 277

Related Types of Figs:

Fig Bar
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Pineapple
Dried Cranberries
Dried Apricot
Dried Prune
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Fig". Did you mean:
Cooked Dried Fig with Sugar
Unsweetened Cooked Dried Fig
Fig
Fig (Cooked or Canned)
Fat Free Fig Bar
  view more results
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