| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.99g
5%
Dietary Fiber
2.2g
8%
Sugars
11.79g
Protein
0.4g
Vitamin D
-
Calcium
28mg
2%
Iron
0.29mg
2%
Potassium
103mg
2%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.1g
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Carbs
13.99g
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Protein
0.4g
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| There are 53 calories in 100 grams of Fig Unsweetened in Water Pack (Cooked or Canned). |
| Calorie breakdown: 2% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
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