Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.7g
13%
Dietary Fiber
5.5g
19%
Sugars
29.24g
Protein
0.99g
Vitamin D
-
Calcium
69mg
5%
Iron
0.72mg
4%
Potassium
255mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.25g
Carbs
34.7g
Protein
0.99g
There are 131 calories in 1 cup of Fig Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
  view more figs nutritional info

See Also:

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Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Apricot Unsweetened in Water Pack (Cooked or Canned)
Fig (Cooked or Canned)
Fig
  view more results
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