| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.078g
10%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
2.573g
Cholesterol
8mg
3%
Sodium
348mg
15%
Total Carbohydrate
7.45g
3%
Dietary Fiber
0.4g
1%
Sugars
4.62g
Protein
3.75g
Vitamin D
-
Calcium
126mg
10%
Iron
0.28mg
2%
Potassium
187mg
4%
Vitamin A
65mcg
7%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (57%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
6.5g
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Carbs
7.45g
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Protein
3.75g
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| There are 103 calories in 100 grams of Escarole Soup. |
| Calorie breakdown: 57% fat, 29% carbs, 15% protein. |
Other Common Serving Sizes:
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