Food database and calorie counter

Cooked Escarole (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.26g

Saturated Fat

1.384g

Trans Fat

Polyunsaturated Fat

2.185g

Monounsaturated Fat

3.264g

Cholesterol

0mg

Sodium

790mg

34%

Total Carbohydrate

6.41g

Dietary Fiber

5.8g

21%

Sugars

0.46g

Protein

2.35g

Vitamin D

Calcium

93mg

Iron

1.48mg

Potassium

528mg

11%

Vitamin A

263mcg

29%

Vitamin C

7.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: endive

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(93 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (65%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

7.26g

Carbs

6.41g

Protein

2.35g

There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).

Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	20
100 g	69
1 cup	93
1 head, yields	221

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
	view more vegetables nutritional info

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