| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.139g
Cholesterol
5mg
2%
Sodium
37mg
2%
Total Carbohydrate
25.95g
9%
Dietary Fiber
3.5g
13%
Sugars
4.1g
Protein
8.45g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.61mg
9%
Potassium
269mg
6%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 07:57 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
3.9g
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Carbs
25.95g
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Protein
8.45g
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| There are 171 calories in 100 grams of English Overnight Oats. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
Common Serving Sizes:
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