| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
3.78g
1%
Dietary Fiber
3.1g
11%
Sugars
0.71g
Protein
1.39g
Vitamin D
-
Calcium
62mg
5%
Iron
0.9mg
5%
Potassium
327mg
7%
Vitamin A
228mcg
25%
Vitamin C
18.2mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.27g
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Carbs
3.78g
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Protein
1.39g
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| There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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