| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large head, romaine |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.75g
7%
Dietary Fiber
15.4g
55%
Sugars
3.52g
Protein
6.89g
Vitamin D
-
Calcium
308mg
24%
Iron
4.46mg
25%
Potassium
1622mg
35%
Vitamin A
1131mcg
126%
Vitamin C
90.3mg
100%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
1.34g
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Carbs
18.75g
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Protein
6.89g
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| There are 94 calories in 1 large head, romaine of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
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