| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large head, endive |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
19.39g
7%
Dietary Fiber
15.9g
57%
Sugars
3.64g
Protein
7.13g
Vitamin D
-
Calcium
318mg
24%
Iron
4.62mg
26%
Potassium
1678mg
36%
Vitamin A
1170mcg
130%
Vitamin C
93.4mg
104%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
1.39g
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Carbs
19.39g
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Protein
7.13g
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| There are 97 calories in 1 large head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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