| Food database and calorie counter |
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Enchilada with Ham and Cheese
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
4.196g
21%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
3.401g
Cholesterol
25mg
8%
Sodium
419mg
18%
Total Carbohydrate
19.33g
7%
Dietary Fiber
3.1g
11%
Sugars
2.02g
Protein
9.04g
Vitamin D
-
Calcium
143mg
11%
Iron
1.03mg
6%
Potassium
332mg
7%
Vitamin A
54mcg
6%
Vitamin C
12.3mg
14%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
9.85g
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Carbs
19.33g
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Protein
9.04g
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| There are 197 calories in 1 Enchilada with Ham and Cheese. |
| Calorie breakdown: 44% fat, 38% carbs, 18% protein. |
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