Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 181
Calories 402
% Daily Values*
Total Fat 20.07g 31%
  Saturated Fat 8.551g 43%
  Polyunsaturated Fat 3.428g  
  Monounsaturated Fat 6.931g  
Cholesterol 51mg 17%
Sodium 854mg 36%
Potassium 676mg  
Total Carbohydrate 39.4g 13%
  Dietary Fiber 6.4g 26%
  Sugars 4.11g  
Protein 18.43g  
Vitamin A 16% Vitamin C 42%
Calcium 29% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 402 calories in 1 cup of Enchilada with Ham and Cheese.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 enchilada 197
1 cup 402

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Cheese Enchilada (Frozen Meal)
Meatless Enchilada with Beans and Cheese
Ham and Cheese Loaf
Grilled Ham and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

62 g Corn tortillas
33 g Sliced ham (regular, approx. 11% fat)
19 g Onions
24 g Tomato sauce (canned)
27 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
22 g Immature green chili hot peppers (canned)
22 g Mature red chili hot peppers (canned)
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