| Food database and calorie counter |
|
Enchilada with Chicken in Tomato-Based Sauce
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.479g
7%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
2.465g
Cholesterol
35mg
12%
Sodium
139mg
6%
Total Carbohydrate
21.51g
8%
Dietary Fiber
3.4g
12%
Sugars
2.26g
Protein
14.29g
Vitamin D
-
Calcium
45mg
3%
Iron
1.36mg
8%
Potassium
386mg
8%
Vitamin A
24mcg
3%
Vitamin C
13.7mg
15%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
202
|
|
Fat
6.89g
|
|
Carbs
21.51g
|
|
Protein
14.29g
|
| There are 202 calories in 1 Enchilada with Chicken in Tomato-Based Sauce. |
| Calorie breakdown: 30% fat, 42% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
