Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
2.267g
Cholesterol
17mg
6%
Sodium
255mg
11%
Total Carbohydrate
20.72g
8%
Dietary Fiber
4.4g
16%
Sugars
2.06g
Protein
8.86g
Vitamin D
-
Calcium
42mg
3%
Iron
1.38mg
8%
Potassium
382mg
8%
Vitamin A
17mcg
2%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
6.11g
Carbs
20.72g
Protein
8.86g
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 enchilada 168
1 cup 319

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Meatless Enchilada with Beans
  view more results
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