Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.91g
21%
Saturated Fat
7.225g
36%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
4.236g
Cholesterol
33mg
11%
Sodium
292mg
12%
Total Carbohydrate
16.36g
5%
Dietary Fiber
2.7g
11%
Sugars
2.18g
Protein
9.93g
Vitamin D
-
Calcium
256mg
26%
Iron
0.91mg
5%
Potassium
302mg
9%
Vitamin A
578IU
12%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
225
Fat
13.91g
Carbs
16.36g
Protein
9.93g
There are 225 calories in 1 Meatless Enchilada with Cheese.
Calorie breakdown: 54% fat, 28% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 enchilada 225
1 cup 420

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Meatless Enchilada with Beans and Cheese
Enchilada with Cheese
Meatless Enchilada with Beans
Enchilada with Cheese and Beef
Cheese Enchilada (Frozen Meal)
  view more results

Contains these Ingredients:

25 g Corn tortillas
10 g Onions
13 g Tomato sauce (canned)
28 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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