Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
25.92g
40%
Saturated Fat
13.458g
67%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
7.891g
Cholesterol
61mg
20%
Sodium
543mg
23%
Total Carbohydrate
30.48g
10%
Dietary Fiber
4.9g
20%
Sugars
4.07g
Protein
18.51g
Vitamin D
-
Calcium
477mg
48%
Iron
1.69mg
9%
Potassium
562mg
16%
Vitamin A
1077IU
22%
Vitamin C
23.6mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
420
Fat
25.92g
Carbs
30.48g
Protein
18.51g
There are 420 calories in 1 cup of Meatless Enchilada with Cheese.
Calorie breakdown: 54% fat, 28% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 enchilada 225
1 cup 420

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Meatless Enchilada with Beans and Cheese
Enchilada with Cheese
Meatless Enchilada with Beans
Enchilada with Cheese and Beef
Cheese Enchilada (Frozen Meal)
  view more results

Contains these Ingredients:

46 g Corn tortillas
19 g Onions
23 g Tomato sauce (canned)
53 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
22 g Mature red chili hot peppers (canned)
22 g Immature green chili hot peppers (canned)
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