Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
4.935g
25%
Trans Fat
-
Polyunsaturated Fat
1.581g
Monounsaturated Fat
4.015g
Cholesterol
30mg
10%
Sodium
205mg
9%
Total Carbohydrate
15.78g
6%
Dietary Fiber
2.6g
9%
Sugars
2.05g
Protein
10.02g
Vitamin D
-
Calcium
145mg
11%
Iron
1.19mg
7%
Potassium
335mg
7%
Vitamin A
56mcg
6%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
11.37g
Carbs
15.78g
Protein
10.02g
There are 202 calories in 100 grams of Enchilada with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Jenny Craig Cheesy Beef Enchilada Bowl
Cheddar or American Cheese (Fat Free, Pasteurized)
  view more results
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