Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.138g
Cholesterol
9mg
3%
Sodium
58mg
3%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.7g
3%
Sugars
0.58g
Protein
2.84g
Vitamin D
-
Calcium
41mg
3%
Iron
0.34mg
2%
Potassium
95mg
2%
Vitamin A
16mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.22g
Carbs
4.47g
Protein
2.84g
There are 57 calories in 1 ounce of Enchilada with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Monterey Cheese (Low Fat)
Parmesan Cheese (Low Sodium)
Jenny Craig Cheesy Beef Enchilada Bowl
  view more results
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