| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.082g
Monounsaturated Fat
2.26g
Cholesterol
4mg
1%
Sodium
261mg
11%
Total Carbohydrate
26.96g
10%
Dietary Fiber
6.1g
22%
Sugars
2.06g
Protein
5.75g
Vitamin D
-
Calcium
52mg
4%
Iron
1.6mg
9%
Potassium
413mg
9%
Vitamin A
13mcg
1%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
6.05g
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Carbs
26.96g
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Protein
5.75g
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| There are 178 calories in 1 Meatless Enchilada with Beans. |
| Calorie breakdown: 29% fat, 58% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
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