Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
6.05g
9%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.082g
Monounsaturated Fat
2.26g
Cholesterol
4mg
1%
Sodium
261mg
11%
Total Carbohydrate
26.96g
9%
Dietary Fiber
6.1g
25%
Sugars
2.06g
Protein
5.75g
Vitamin D
-
Calcium
52mg
5%
Iron
1.60mg
9%
Potassium
413mg
12%
Vitamin A
236IU
5%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
6.05g
Carbs
26.96g
Protein
5.75g
There are 178 calories in 1 Meatless Enchilada with Beans.
Calorie breakdown: 29% fat, 58% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 enchilada 178
1 cup 323

Related Types of Enchiladas:

Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Meatless Enchilada with Beans and Cheese
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Enchilada with Beef and Beans
Red Kidney Beans
  view more results

Contains these Ingredients:

51 g Refried beans
27 g Corn tortillas
10 g Tomato sauce (canned)
8 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
10 g Immature green chili hot peppers (canned)
10 g Mature red chili hot peppers (canned)
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