Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
4.45g
22%
Trans Fat
1.349g
Polyunsaturated Fat
4.059g
Monounsaturated Fat
8.839g
Cholesterol
65mg
22%
Sodium
214mg
9%
Total Carbohydrate
22.47g
8%
Dietary Fiber
1g
3%
Sugars
1.06g
Protein
7.39g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.9mg
5%
Potassium
113mg
2%
Vitamin A
87mcg
10%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:43 PM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
293
Fat
19.16g
Carbs
22.47g
Protein
7.39g
There are 293 calories in 100 grams of Beef Empanadas.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 empanada 263
100 g 293

Related Types of Empanadas:

Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Cheese Empanadas
  view more empanadas nutritional info

See Also:

Goya Beef Empanadas
Live G Free Beef Empanadas
Brazi Bites Beef & Bean Empanadas
Stuffed Foods Mini Beef Empanadas
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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