| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
4.75g
24%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
10.43g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
54.98g
20%
Dietary Fiber
2g
7%
Sugars
24.57g
Protein
4.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
452
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Fat
24.6g
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Carbs
54.98g
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Protein
4.1g
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| There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada. |
| Calorie breakdown: 48% fat, 48% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
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