Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
2.141g
Monounsaturated Fat
3.314g
Cholesterol
5mg
2%
Sodium
89mg
4%
Total Carbohydrate
8.39g
3%
Dietary Fiber
0.4g
1%
Sugars
0.12g
Protein
2.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.66mg
4%
Potassium
49mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
113
Fat
7.75g
Carbs
8.39g
Protein
2.32g
There are 113 calories in 1 ounce of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Calorie breakdown: 62% fat, 30% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 113
1 small/appetizer 322
100 g 397
1 medium/entree 881

Related Types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Cheese Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Chilaquiles:

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
  view more chilaquiles nutritional info
Other Related Foods
Empanadas, Pastries

See Also:

Meat Potato and Vegetable Turnover
Meat and Bean Turnover
Fruit Filled Mexican Turnover Empanada
Vegetable Soup (with Equal Volume Water, Canned)
Pumpkin Mexican Turnover Empanada
  view more results
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