Food database and calorie counter Source: Generic

1 small

Cooked Eggplant

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
16.63g
26%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
4.981g
Monounsaturated Fat
7.495g
Cholesterol
0mg
0%
Sodium
2108mg
88%
Total Carbohydrate
35.9g
12%
Dietary Fiber
10.4g
41%
Sugars
13.04g
Protein
3.41g
Vitamin D
-
Calcium
26mg
3%
Iron
1.04mg
6%
Potassium
505mg
14%
Vitamin A
863IU
17%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
281
Fat
16.63g
Carbs
35.9g
Protein
3.41g
There are 281 calories in 1 small Cooked Eggplant.
Calorie breakdown: 49% fat, 47% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 36
100 g 65
1 cup, NFS 66
1 cup cubed 66
1 cup diced 133
1 small 281
1 eggplant, NFS 368
1 medium 368
1 large 443

Related Types of Eggplant:

Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Eggplant
Eggplant (Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Eggplant Parmigiana
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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