Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
2.409g
12%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
3.414g
Cholesterol
21mg
7%
Sodium
161mg
7%
Total Carbohydrate
7.09g
3%
Dietary Fiber
1.8g
6%
Sugars
2.26g
Protein
7.57g
Vitamin D
-
Calcium
46mg
4%
Iron
1.05mg
6%
Potassium
238mg
5%
Vitamin A
32mcg
4%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
9.39g
Carbs
7.09g
Protein
7.57g
There are 144 calories in 100 grams of Eggplant and Meat Casserole.
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 41
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318
1 moussaka (7" x 12") 1768

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Eggplant
Pickled Eggplant
Cooked Eggplant
Ratatouille
  view more eggplant nutritional info

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant
Spinach and Cheese Casserole
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results
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