| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
2.409g
12%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
3.414g
Cholesterol
21mg
7%
Sodium
161mg
7%
Total Carbohydrate
7.09g
3%
Dietary Fiber
1.8g
6%
Sugars
2.26g
Protein
7.57g
Vitamin D
-
Calcium
46mg
4%
Iron
1.05mg
6%
Potassium
238mg
5%
Vitamin A
32mcg
4%
Vitamin C
5.8mg
6%
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
9.39g
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Carbs
7.09g
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Protein
7.57g
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| There are 144 calories in 100 grams of Eggplant and Meat Casserole. |
| Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Eggplant:
Related Types of Casseroles:
See Also:
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