Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
19.06g
29%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
5.641g
Monounsaturated Fat
6.93g
Cholesterol
43mg
14%
Sodium
327mg
14%
Total Carbohydrate
14.39g
5%
Dietary Fiber
3.7g
15%
Sugars
4.59g
Protein
15.37g
Vitamin D
-
Calcium
93mg
9%
Iron
2.13mg
12%
Potassium
483mg
14%
Vitamin A
470IU
9%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
19.06g
Carbs
14.39g
Protein
15.37g
There are 292 calories in 1 cup of Eggplant and Meat Casserole.
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 41
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318
1 moussaka (7" x 12") 1768

Related Types of Eggplant:

Eggplant
Fried Batter Dipped Eggplant
Ratatouille
Pickled Eggplant
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant
Spinach and Cheese Casserole
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results

Contains these Ingredients:

20 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
6 g Bread crumbs
20 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
79 g Eggplant
1 g Onions
40 g Red tomatoes (cooked)
3 g Parmesan cheese (grated)
6 g Corn vegetable oil
2 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Parsley (dried)
0 g Salt
0 g Black pepper
7 g Table wine
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