Food database and calorie counter Source: Generic

1 piece (3" x 2" x 1")

Eggplant and Meat Casserole

Nutrition Facts
Serving Size 1 piece (3" x 2" x 1")
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
2.072g
10%
Trans Fat
-
Polyunsaturated Fat
2.39g
Monounsaturated Fat
2.936g
Cholesterol
18mg
6%
Sodium
138mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
1.94g
Protein
6.51g
Vitamin D
-
Calcium
40mg
3%
Iron
0.9mg
5%
Potassium
205mg
4%
Vitamin A
28mcg
3%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
8.08g
Carbs
6.1g
Protein
6.51g
There are 124 calories in 1 piece of Eggplant and Meat Casserole.
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 41
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318
1 moussaka (7" x 12") 1768

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Pickled Eggplant
Eggplant
Ratatouille
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant
Spinach and Cheese Casserole
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results
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