Food database and calorie counter Source: Generic

100 g

Egg Yolk

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 239
Calories 322
% Daily Values*
Total Fat 26.54g 41%
  Saturated Fat 9.551g 48%
  Polyunsaturated Fat 4.204g  
  Monounsaturated Fat 11.738g  
Cholesterol 1234mg 411%
Sodium 48mg 2%
Potassium 109mg  
Total Carbohydrate 3.59g 1%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 15.86g  
Vitamin A 29% Vitamin C 0%
Calcium 13% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (75%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 322 calories in 100 grams of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 egg yolk, NS as to size 55
1 oz 91
100 g 322
1 cup 782

Related Types of Eggs:

Boiled Egg
Fried Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

You searched for "Egg Yolk". Did you mean:
Egg Yolk
Cooked Egg Yolk
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
Egg Yolk (Frozen)
Scotch Egg
  view more results

Contains these Ingredients:

100 g Egg yolk
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