| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
4.63g
23%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
5.692g
Cholesterol
632mg
211%
Sodium
441mg
19%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
18.79g
Vitamin D
-
Calcium
80mg
6%
Iron
2.73mg
15%
Potassium
200mg
4%
Vitamin A
208mcg
23%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
14.85g
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Carbs
1.15g
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Protein
18.79g
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| There are 219 calories in 3 large Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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