| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
2.429g
Cholesterol
269mg
90%
Sodium
188mg
8%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.49g
Protein
8.02g
Vitamin D
-
Calcium
34mg
3%
Iron
1.16mg
6%
Potassium
85mg
2%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
6.34g
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Carbs
0.49g
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Protein
8.02g
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| There are 93 calories in 1 jumbo Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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