Food database and calorie counter Source: Generic

1 oz

Cooked Egg

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
1.025g
5%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.376g
Cholesterol
116mg
39%
Sodium
101mg
4%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
3.48g
Vitamin D
-
Calcium
16mg
2%
Iron
0.42mg
2%
Potassium
38mg
1%
Vitamin A
168IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
3.46g
Carbs
0.36g
Protein
3.48g
There are 48 calories in 1 ounce of Cooked Egg.
Calorie breakdown: 67% fat, 3% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 egg, NS as to size 84
1 large 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related Types of Eggs:

Boiled Egg
Fried Egg
Poached Egg
Egg White
Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Egg (Whole)
All Day Cafe Hard Cooked Eggs
Egg Yolk (Dried)
Egg White (Frozen)
Egg Substitute (Frozen)
  view more results

Contains these Ingredients:

7 g Fried egg
9 g Hard-boiled egg
2 g Egg omelet
3 g Poached egg
7 g Scrambled egg
0.1 g Salt
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