Food database and calorie counter Source: Generic

100 g

Boiled Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.254g
16%
Trans Fat
-
Polyunsaturated Fat
1.408g
Monounsaturated Fat
4.061g
Cholesterol
422mg
141%
Sodium
278mg
12%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
12.53g
Vitamin D
-
Calcium
50mg
4%
Iron
1.19mg
7%
Potassium
126mg
3%
Vitamin A
168mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soft boiled or hard boiled egg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
10.57g
Carbs
1.12g
Protein
12.53g
There are 154 calories in 100 grams of Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 89
1 jumbo 100
100 g 154
1 cup 209

Related Types of Hard Boiled Eggs:

Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Soft Boiled Egg
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg
Egg White
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Hard-Boiled Egg
Farm Fresh Hard Boiled Eggs
Great Value Hard Boiled Eggs
Sunny Meadow Boiled Egg
Eggland's Best Hard Boiled Eggs
  view more results
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