Food database and calorie counter Source: Generic

1 cup

Boiled Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
14.37g
22%
Saturated Fat
4.425g
22%
Trans Fat
-
Polyunsaturated Fat
1.915g
Monounsaturated Fat
5.523g
Cholesterol
574mg
191%
Sodium
378mg
16%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
17.04g
Vitamin D
-
Calcium
68mg
7%
Iron
1.62mg
9%
Potassium
171mg
5%
Vitamin A
794IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soft boiled or hard boiled egg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
14.37g
Carbs
1.52g
Protein
17.04g
There are 209 calories in 1 cup of Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 89
1 jumbo 100
100 g 154
1 cup 209

Related Types of Hard Boiled Eggs:

Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Soft Boiled Egg
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Hard-Boiled Egg
Farm Fresh Hard Boiled Eggs
Great Value Hard Boiled Eggs
Sunny Meadow Boiled Egg
Pro2Snax Sliced Apples, Hard Boiled Egg, Mild Cheddar Cheese, Dried Cranberries & Cashews
  view more results

Contains these Ingredients:

135 g Hard-boiled egg
1/2 g Salt
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