Food database and calorie counter  

2 large

Egg White

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
7.19g
Vitamin D
-
Calcium
5mg
0%
Iron
0.05mg
0%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.11g
Carbs
0.48g
Protein
7.19g
There are 34 calories in 2 large Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
1 egg white, NS as to size 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Beaters All Natural 100% Egg Whites
Egg White
Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
  view more egg whites nutritional info

Related Types of Eggs:

Fried Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info

See Also:

You searched for "Egg White". Did you mean:
All Whites 100% Liquid Egg Whites
Fresh & Easy Liquid Egg Whites
Food Lion Egg Whites
Kirkland Signature Egg Whites
Great Value 100% Liquid Egg Whites
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.