Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
14.45g
22%
Saturated Fat
2.796g
14%
Trans Fat
-
Polyunsaturated Fat
5.689g
Monounsaturated Fat
5.286g
Cholesterol
2mg
1%
Sodium
464mg
19%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
1.47g
Protein
27.62g
Vitamin D
-
Calcium
122mg
12%
Iron
4.85mg
27%
Potassium
760mg
22%
Vitamin A
1001IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
14.45g
Carbs
1.64g
Protein
27.62g
There are 254 calories in 1 cup of cooked Egg Substitute (Frozen or Liquid).
Calorie breakdown: 53% fat, 3% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup cooked 254

Related Types of Egg Whites:

Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Cooked Egg White
Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See Also:

Light Cream Substitute (Liquid)
Cream Substitute (Liquid)
Sugar Substitute (Saccharin Based, Liquid)
Cream Substitute (Liquid or Powder)
Scrambled Egg (Liquid Mixture)
  view more results

Contains these Ingredients:

202 g Egg substitute (liquid)
8 g Margarine (regular, 80% fat with salt, stick)
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