| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
2.796g
14%
Trans Fat
-
Polyunsaturated Fat
5.689g
Monounsaturated Fat
5.286g
Cholesterol
2mg
1%
Sodium
464mg
20%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
1.47g
Protein
27.62g
Vitamin D
-
Calcium
122mg
9%
Iron
4.85mg
27%
Potassium
760mg
16%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (53%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
14.45g
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Carbs
1.64g
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Protein
27.62g
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| There are 254 calories in 1 cup of cooked Egg Substitute (Frozen or Liquid). |
| Calorie breakdown: 53% fat, 3% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Egg Whites:
Related Types of Eggs:
See Also:
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