| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
3.922g
20%
Trans Fat
-
Polyunsaturated Fat
9.129g
Monounsaturated Fat
5.838g
Cholesterol
211mg
70%
Sodium
246mg
11%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
6.26g
Vitamin D
-
Calcium
28mg
2%
Iron
0.67mg
4%
Potassium
67mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
20.58g
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Carbs
1.31g
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Protein
6.26g
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| There are 216 calories in 1 medium Egg Salad. |
| Calorie breakdown: 86% fat, 2% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Egg Salad:
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See Also:
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