| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
21.86g
28%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
9.727g
Monounsaturated Fat
6.099g
Cholesterol
207mg
69%
Sodium
444mg
19%
Total Carbohydrate
17.82g
6%
Dietary Fiber
0.8g
3%
Sugars
2.03g
Protein
8.63g
Vitamin D
-
Calcium
76mg
6%
Iron
1.88mg
10%
Potassium
99mg
2%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
21.86g
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Carbs
17.82g
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Protein
8.63g
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| There are 305 calories in 100 grams of Egg Salad Sandwich. |
| Calorie breakdown: 65% fat, 24% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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