Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
21.86g
34%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
9.727g
Monounsaturated Fat
6.099g
Cholesterol
207mg
69%
Sodium
444mg
19%
Total Carbohydrate
17.82g
6%
Dietary Fiber
0.8g
3%
Sugars
2.03g
Protein
8.63g
Vitamin D
-
Calcium
76mg
8%
Iron
1.88mg
10%
Potassium
99mg
3%
Vitamin A
332IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
305
Fat
21.86g
Carbs
17.82g
Protein
8.63g
There are 305 calories in 100 grams of Egg Salad Sandwich.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 sandwich 485

Related Types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Kitchen Cravings Egg Salad Sandwich on White Bread
Fresh & Easy Egg Salad Sandwich
Deli Express Egg Salad Sandwich
Starbucks Egg Salad Sandwich on Multigrain
Sandwich
  view more results

Contains these Ingredients:

33 g White bread
47 g Hard-boiled egg
20 g Soybean oil mayonnaise
0.1 g Salt
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