| Food database and calorie counter |
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Egg Roll with Chicken or Turkey
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.226g
6%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.671g
Cholesterol
38mg
13%
Sodium
163mg
7%
Total Carbohydrate
9.31g
3%
Dietary Fiber
0.6g
2%
Sugars
0.48g
Protein
3.96g
Vitamin D
-
Calcium
15mg
1%
Iron
0.87mg
5%
Potassium
74mg
2%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
Note:
Includes: Chinese roll; spring roll
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
5.5g
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Carbs
9.31g
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Protein
3.96g
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| There are 103 calories in 1 Egg Roll with Chicken or Turkey. |
| Calorie breakdown: 48% fat, 36% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Egg Rolls:
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