Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 egg roll
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.226g
6%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.671g
Cholesterol
38mg
13%
Sodium
163mg
7%
Total Carbohydrate
9.31g
3%
Dietary Fiber
0.6g
3%
Sugars
0.48g
Protein
3.96g
Vitamin D
-
Calcium
15mg
2%
Iron
0.87mg
5%
Potassium
74mg
2%
Vitamin A
89IU
2%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese roll; spring roll
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
5.5g
Carbs
9.31g
Protein
3.96g
There are 103 calories in 1 Egg Roll with Chicken or Turkey.
Calorie breakdown: 48% fat, 36% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 21
1 oz 46
1 egg roll 103
100 g 161
1 cup 201

Related Types of Egg Rolls:

Egg Roll with Beef and/or Pork
Meatless Egg Roll
Egg Roll with Shrimp
Dim Sum (Meat Filled Egg Roll-Type)
Nasoya Egg Roll Wraps
  view more egg rolls nutritional info

See Also:

Egg Substitute (Liquid)
Turkey Egg
Egg Bread Roll
Turkey Roll (Light and Dark Meat)
Egg Substitute (Frozen)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
4 g Chicken meat (broilers or fryers, stewed)
3 g Cabbage
4 g Celery
0 g Garlic
4 g Scallions or spring onions
2 g Soy sauce (shoyu)
6 g Egg (whole)
2 g Peanut oil
31 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.