Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 109
Calories 220
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 2.814g 14%
  Polyunsaturated Fat 2.577g  
  Monounsaturated Fat 5.823g  
Cholesterol 72mg 24%
Sodium 527mg 22%
Potassium 245mg  
Total Carbohydrate 17.9g 6%
  Dietary Fiber 1.4g 6%
  Sugars 1.3g  
Protein 9.76g  
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 9%
Includes: Chinese roll; spring roll; egg roll, NFS; lumpia
Last updated: 21 Aug 07 07:33 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 220 calories in 1 cup of Egg Roll with Beef and/or Pork.
Calorie breakdown: 50% fat, 33% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 23
1 oz 50
1 egg roll 113
100 g 176
1 cup 220

Related Types of Egg Rolls:

Nasoya Egg Roll Wraps
Egg Roll with Chicken or Turkey
Egg Roll with Shrimp
Dim Sum (Meat Filled Egg Roll-Type)
Meatless Egg Roll
  view more egg rolls nutritional info

See Also:

Pork Egg Roll in A Bowl
Egg Omelet or Scrambled Egg with Beef
Fried Cured Pork Roll
Egg Whole (Dried, Flakes, Glucose Reduced)
Toasted Egg Bread Roll
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
14 g Pork loin (whole, lean only, cooked, roasted)
5 g Cabbage
6 g Celery
0 g Garlic
6 g Scallions or spring onions
6 g Waterchestnuts
7 g Soy sauce (shoyu)
10 g Egg (whole)
4 g Peanut oil
52 g Water
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