Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.65g
9%
Saturated Fat
1.649g
8%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
2.266g
Cholesterol
169mg
56%
Sodium
196mg
8%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
5.38g
Vitamin D
-
Calcium
35mg
4%
Iron
0.73mg
4%
Potassium
72mg
2%
Vitamin A
276IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
5.65g
Carbs
0.91g
Protein
5.38g
There are 77 calories in 1 small Egg Omelet or Scrambled Egg.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg
Scrambled Egg made from Dry Eggs
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

11 g Milk, NFS
36 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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