| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.01g
10%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
2.711g
Cholesterol
200mg
67%
Sodium
260mg
11%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.72g
Protein
6.7g
Vitamin D
-
Calcium
49mg
4%
Iron
0.94mg
5%
Potassium
109mg
2%
Vitamin A
93mcg
10%
Vitamin C
0.2mg
0%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
6.8g
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Carbs
2.2g
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Protein
6.7g
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| There are 98 calories in 1 medium Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
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