Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 egg, NS as to size
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
15.32g
20%
Saturated Fat
4.649g
23%
Trans Fat
-
Polyunsaturated Fat
2.427g
Monounsaturated Fat
6.449g
Cholesterol
231mg
77%
Sodium
346mg
15%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
11.95g
Vitamin D
-
Calcium
53mg
4%
Iron
1.27mg
7%
Potassium
173mg
4%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
194
Fat
15.32g
Carbs
1.38g
Protein
11.95g
There are 194 calories in 1 Egg Omelet or Scrambled Egg with Sausage.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 small 152
1 medium 181
1 egg, NS as to size 194
1 large 194
1 extra large 207
100 g 223
1 cup 448

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Chorizo
Scrambled Eggs (Frozen Mixture)
Egg Substitute (Powder)
Fresh Pork Sausage
  view more results
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