| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 egg, NS as to size |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
15.32g
20%
Saturated Fat
4.649g
23%
Trans Fat
-
Polyunsaturated Fat
2.427g
Monounsaturated Fat
6.449g
Cholesterol
231mg
77%
Sodium
346mg
15%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
11.95g
Vitamin D
-
Calcium
53mg
4%
Iron
1.27mg
7%
Potassium
173mg
4%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
15.32g
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Carbs
1.38g
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Protein
11.95g
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| There are 194 calories in 1 Egg Omelet or Scrambled Egg with Sausage. |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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