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Egg Omelet or Scrambled Egg with Sausage and Cheese
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
4.904g
25%
Trans Fat
-
Polyunsaturated Fat
2.076g
Monounsaturated Fat
5.584g
Cholesterol
232mg
77%
Sodium
371mg
16%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0g
0%
Sugars
2.12g
Protein
11.29g
Vitamin D
-
Calcium
105mg
8%
Iron
1.16mg
6%
Potassium
164mg
3%
Vitamin A
127mcg
14%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
14.15g
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Carbs
2.14g
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Protein
11.29g
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| There are 184 calories in 1 large Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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