Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
5.978g
Cholesterol
248mg
83%
Sodium
397mg
17%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0g
0%
Sugars
2.28g
Protein
12.08g
Vitamin D
-
Calcium
113mg
9%
Iron
1.25mg
7%
Potassium
176mg
4%
Vitamin A
136mcg
15%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
15.15g
Carbs
2.29g
Protein
12.08g
There are 197 calories in 1 extra large Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Egg White (Dried)
Egg Yolk
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
  view more results
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