Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.18g
13%
Saturated Fat
2.319g
12%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
3.31g
Cholesterol
211mg
70%
Sodium
151mg
6%
Total Carbohydrate
10.93g
4%
Dietary Fiber
0.9g
4%
Sugars
2.54g
Protein
7.82g
Vitamin D
-
Calcium
57mg
6%
Iron
1.09mg
6%
Potassium
254mg
7%
Vitamin A
397IU
8%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
149
Fat
8.18g
Carbs
10.93g
Protein
7.82g
There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Egg White
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
  view more results

Contains these Ingredients:

18 g Milk, NFS
35 g Potatoes (flesh without skin, without salt, boiled)
16 g Onions (without salt, drained, cooked, boiled)
45 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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