Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
6.38g
10%
Saturated Fat
1.808g
9%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
2.581g
Cholesterol
165mg
55%
Sodium
118mg
5%
Total Carbohydrate
8.52g
3%
Dietary Fiber
0.7g
3%
Sugars
1.98g
Protein
6.1g
Vitamin D
-
Calcium
44mg
4%
Iron
0.85mg
5%
Potassium
198mg
6%
Vitamin A
310IU
6%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
116
Fat
6.38g
Carbs
8.52g
Protein
6.1g
There are 116 calories in 1 small Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Egg White
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
  view more results

Contains these Ingredients:

14 g Milk, NFS
27 g Potatoes (flesh without skin, without salt, boiled)
12 g Onions (without salt, drained, cooked, boiled)
35 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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