| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
2.437g
12%
Trans Fat
-
Polyunsaturated Fat
1.616g
Monounsaturated Fat
3.478g
Cholesterol
222mg
74%
Sodium
159mg
7%
Total Carbohydrate
11.48g
4%
Dietary Fiber
1g
4%
Sugars
2.67g
Protein
8.22g
Vitamin D
-
Calcium
60mg
5%
Iron
1.14mg
6%
Potassium
267mg
6%
Vitamin A
113mcg
13%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
8.59g
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Carbs
11.48g
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Protein
8.22g
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| There are 156 calories in 1 extra large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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