Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
16.75g
21%
Saturated Fat
5.212g
26%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
6.979g
Cholesterol
387mg
129%
Sodium
727mg
32%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.3g
1%
Sugars
3.21g
Protein
17.63g
Vitamin D
-
Calcium
92mg
7%
Iron
1.88mg
10%
Potassium
275mg
6%
Vitamin A
174mcg
19%
Vitamin C
7.9mg
9%
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
242
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Fat
16.75g
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Carbs
4.04g
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Protein
17.63g
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There are 242 calories in 2 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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